{"id":4171,"date":"2025-06-09T13:51:20","date_gmt":"2025-06-09T05:51:20","guid":{"rendered":"http:\/\/1.92.109.218\/?p=4171"},"modified":"2025-06-17T09:13:02","modified_gmt":"2025-06-17T01:13:02","slug":"%e4%b9%85%e5%9d%90%e6%97%8f%e5%bf%85%e7%9c%8b%ef%bc%9a%e9%a2%84%e9%98%b2%e8%85%b0%e6%a4%8e%e9%97%b4%e7%9b%98%e7%aa%81%e5%87%ba%e7%9a%845%e4%b8%aa%e5%8a%a8%e4%bd%9c","status":"publish","type":"post","link":"https:\/\/www.ywrc.org.cn\/?p=4171","title":{"rendered":"\u4e45\u5750\u65cf\u5fc5\u770b\uff1a\u9884\u9632\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u76845\u4e2a\u52a8\u4f5c"},"content":{"rendered":"\n<p>\u4e45\u5750\u6613\u81f4\u8170\u690e\u95f4\u76d8\u9000\u53d8\uff0c\u8bd5\u8bd5\u8fd95\u4e2a\u300c\u529e\u516c\u5ba4\u5fae\u8fd0\u52a8\u300d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9760\u5899\u7ad9\uff1a\u540e\u8111\u52fa\u3001\u80a9\u80db\u9aa8\u3001\u81c0\u90e8\u8d34\u5899\uff0c\u6bcf\u59292\u6b21\uff0c\u6bcf\u6b213\u5206\u949f\uff0c\u77eb\u6b63\u5750\u59ff\u3002<\/li>\n\n\n\n<li>\u62c9\u4f38\u64cd\uff1a seated twist\uff08\u5750\u59ff\u626d\u8f6c\uff09\u3001cat-cow pose\uff08\u732b\u725b\u5f0f\uff09\uff0c\u7f13\u89e3\u8170\u90e8\u50f5\u786c\u3002<\/li>\n\n\n\n<li>\u8e2e\u811a\u8bad\u7ec3\uff1a\u4e45\u5750\u65f6\u6bcf\u96941\u5c0f\u65f6\u8e2e\u811a10\u6b21\uff0c\u6fc0\u6d3b\u5c0f\u817f\u808c\u8089\u51cf\u8f7b\u8170\u690e\u538b\u529b\u3002<\/li>\n\n\n\n<li>\u6b63\u786e\u5750\u59ff\uff1a\u8170\u90e8\u57ab\u9760\u6795\uff0c\u819d\u76d6\u7565\u9ad8\u4e8e\u9acb\u90e8\uff0c\u907f\u514d\u300c\u845b\u4f18\u762b\u300d\u3002<br>\u6025\u6551\u63d0\u9192\uff1a\u7a81\u53d1\u8170\u75db\u4f34\u817f\u9ebb\uff0c\u53ef\u80fd\u662f\u6025\u6027\u538b\u8feb\uff0c\u9700\u7acb\u5373\u5367\u5e8a\u4f11\u606f\uff0c\u907f\u514d\u6309\u6469\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u4e45\u5750\u6613\u81f4\u8170\u690e\u95f4\u76d8\u9000\u53d8\uff0c\u8bd5\u8bd5\u8fd95\u4e2a\u300c\u529e\u516c\u5ba4\u5fae\u8fd0\u52a8\u300d\uff1a<\/p>\n","protected":false},"author":4,"featured_media":4163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-4171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jkkp"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.ywrc.org.cn\/index.php?rest_route=\/wp\/v2\/posts\/4171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ywrc.org.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ywrc.org.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ywrc.org.cn\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ywrc.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4171"}],"version-history":[{"count":1,"href":"https:\/\/www.ywrc.org.cn\/index.php?rest_route=\/wp\/v2\/posts\/4171\/revisions"}],"predecessor-version":[{"id":4172,"href":"https:\/\/www.ywrc.org.cn\/index.php?rest_route=\/wp\/v2\/posts\/4171\/revisions\/4172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ywrc.org.cn\/index.php?rest_route=\/wp\/v2\/media\/4163"}],"wp:attachment":[{"href":"https:\/\/www.ywrc.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ywrc.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ywrc.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}